Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion such as sleep and balance problems. In others, children and their parents ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason ...

Despite decades of educational progress and international commitments, a quarter of a billion children and youth remain out of school worldwide, UN education agency UNESCO’s latest Global Education ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...