What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.
WebMD5d
Why This Quick At-Home Test May Be the Best Gauge of Health
More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Eat This%2c Not That!16d
8 Simple Free-Weight Exercises To Build Total-Body Strength
In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...
Eat This%2c Not That!19d
10 Free-Weight Exercises for Men To Build Upper-Body Strength
If you want strong arms, tremendous core strength, and great endurance—in one exercise—look no further than the single-arm farmers carry. One additional benefit of doing this exercise is that you ...
Associated Press19d
In 12-team College Football Playoff, strength of schedule will go a long way in deciding bracket
Copyright 2024 The Associated Press. All Rights Reserved. FILE - The College Football Playoff logo is printed across a backdrop during a news conference where the 13 ...