Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Also read: How to deactivate your Instagram account: Step-by-step guide This guide reimagines a digital detox not as a complete withdrawal, but as a mindful approach to using technology with ...

Your new regime kicks off with a strict detox diet - great ... simmered for 10-15 minutes in water (no salt). Discard the vegetables and drink the liquid throughout the day. Day two: Today ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves a routine designed to ...

The content covers topics like the Diwali weight loss diet plan, digital detox for mindful eating and weight loss, one-day plant-based diets for detox and weight loss, the benefits of reverse ...

A well-balanced diet ... day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack ...

Prince Adewole Adebayo, the Social Democratic Party’s presidential candidate in the 2023 elections, emphasized that Nigeria cannot afford to fail in international trade. Speaking at the ...

“Maybe 10 years ago, people might have been saying having one glass of red wine might be part of a normal day on the MIND diet (as they did with the Mediterranean diet). But now with more ...

Health expert Jennifer Temple has revealed the benefits of a simple daily habit: drinking one cup of tea that may detox your ... for at least 10 minutes and drink that once a day - and don't ...