Knuckle cracking, often blamed for arthritis, is harmless, according to experts. The popping sound is caused by gas bubbles in joint fluid, not damage. While arthritis stems from age, genetics, or ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Different kinds of arthritis affect the ... and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to strengthen your hands and fingers by doing “range of ...