Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Charles Sturt academics participate in research to reduce the debilitating effects of knee osteoarthritis. Two Charles Sturt University researchers secure a $7 million grant for groundbreaking ...

“They can’t exercise. You are trapped with knees like this.” Osteoarthritis is caused by wear and tear on the protective layer of cartilage on the ends of our bones, similar to wearing down ...

Additionally, the ACR encourages people with arthritis to take action by messaging government representatives who are responsible for making policy decisions that may have an impact on the daily ...

Nothing fosters possibility like a blank slate. Here are some gifts for the gardeners or the green-thumb-curious in your life. Of course, you have to tend to any of your charges that might have ...

Total hip replacement is routinely recommended for severe hip osteoarthritis ... declined or canceled surgery after doing exercise. In the resistance-training group, 55 patients (98%) began ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... mobility can help stave away arthritis, Brightwell adds, because it prevents ...

Exercise therapy is recommended for patients ... exercise therapy regimen was beneficial for patients with rheumatoid arthritis who had severe functional limitations. 4 “However, the efficacy ...

Two men were arrested last week after their roommate said he was kidnapped and had his finger amputated before he was able to escape, Denver police said Wednesday. The victim went to a Denver ...

Dalton did not practice Wednesday, and despite not requiring emergency transport from the scene of Tuesday's crash, the injury Dalton sustained is significant enough to prevent him from starting ...