Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

But the more strenuous gardening activities can also cause problems as well, especially for those of us who get very little ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...