10 Hand Exercises You Can Perform While Walking
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
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Causes of Thumb Pain and Treatment Options
Severe thumb OA is treated with CMC arthroplasty ... or crocheting. Gentle exercises in a pain-free range of motion can help ...
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Exercises for Osteoarthritis
[READ: The Best Workout Programs for Women Over 50.] Osteoarthritis and Exercise Benefits “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they ...