The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

Study Aim. To design an aquatic exercise program specific to knee osteoarthritis, with the goal of management of OA symptoms and the improvement of physical fitness. The PICO program is based ...

Authorities say the incident occurred in the 600 block of Chestnut Street, where shots were fired into an apartment shortly after a physical altercation. Police received initial reports of a dispute ...

One of the most important safety procedures that one can do before climbing is tying into the rope and anchor system properly. The knot that is most commonly used for tying into a harness is the ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...