10 Hand Exercises You Can Perform While Walking
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
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Enhancing finger joint flexibility with five exercises
Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...
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Strengthening inner wrist muscles: Five exercises
Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...
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Sport: Finger Exercise
At wedding receptions and opulent wakes, muscular champions of Fingerhackln (finger wrestling) customarily duel for a girl’s favors. Last week in the market hall at Rosenheim, 76 burly Bavarians ...
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Finger breathing: try this simple technique when you’re feeling stressed out
Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.
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5 workstation yoga exercises to increase blood flow and flexibility
Use your right thumb to close your right nostril ... The next time you feel overwhelmed or stiff, give these stretches and breathing exercises a try. Your body and mind will thank you!
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Breath Exercises for Anxiety
Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through ...