When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

but how you structure those hours dictates whether time works for you or against you. And when it comes to fitness, smashing your goals isn’t just down to motivating yourself to sign up to a HIIT ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up for the task. They're breathable, moisture-wicking and feature an ...

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

The man's family said they hope there will be stricter policies put in place to prevent a death like this from happening ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

FYI Philly has some great holiday hangouts on this week's menu. We go inside Jaffa Bar, a new spot from Michael Solomonov. Then enjoy an elevated experience at Little Water and visit a local brewery ...