Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Tage Thompson and JJ Peterka had hat tricks, and Ukko-Pekka Luukkonen made 25 saves as Buffalo rolled to a 7-2 win over ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Sunset on Jan. 25 will be at 5 p.m. It's Seattle's first 5 p.m. sunset since before daylight saving time ended in early November. On Nov. 2, 2024, the sun set at 5:49 p.m., the day before we set our ...

Decluttering your basement can feel like a Herculean task. But with the right tips and tricks, it can be done.

Jonathan Marchessault had one goal and three assists to lead the Nashville Predators in a come-from-behind 7-5 win over the San Jose Sharks on Tuesday ...

but a nutritionist has come to the rescue with a healthy and easy lunch recipe that only takes five minutes. In the cold winter months, there's nothing better than being warmed up by a hot ...

Ukko-Pekka Luukkonen wasn't able to bail out the Sabres when they began to make mistakes in the second period. Their starting goalie was outplayed by Penguins backup Alex Nedeljkovic, as Pittsburgh ...

From a 10,000 sq ft garden spa to traditional rubdowns, spa therapies in Singapore are designed to be a treat for the senses.

The ceasefire in the Gaza Strip should start on Sunday as planned, despite the need for negotiators to tie up a "loose end" at the last minute, US Secretary of State ... scheduled to take effect from ...