An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Further, keeping your arms toned and sculpted could be an easier process if you invest in an arm cream. We found a healthy, revitalizing sculpt and tone arm cream from GoPure that we’re sure you ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

The fitness pro is always sharing “#FitOver50” workout tutorials on Instagram. This time she’s showing fans the most efficient way to get lean legs and toned arms in less time with one of her go-to ...

Carrie Underwood on stage at the Opry in Nashville The post featured a snap of Carrie from the evening, and she rocked a stunning strapless Balmain mini dress that showed off her toned arms.

Since women tend to have lower testosterone levels ... and lateral raises all help tone the arm muscles. 10. Eat a balanced diet. It sounds obvious, but good nutrition can help make sure you ...