A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

In the 2000s, the vast majority of female wrestlers in America had amazing physiques, because back then looks were more ...

The fitness pro is always sharing easy workout moves for women over 50 to help everyone stay fit and have fun doing it.

When you put your best foot (or feature) forward, you not only increase your confidence (see tip #1), but you also increase ...

The poster for Great Grass featured a woman holding a potted plant with a headline stating ‘No trimming needed!’.

The fitness pro is always sharing “#FitOver50” workout tutorials on Instagram. This time she’s showing fans the most efficient way to get lean legs and toned arms in less time with one of her go-to ...

Now, what to wear for professional headshots as a woman? Most women wear a blouse and/or suit that compliments but doesn’t directly match their skin tone. They avoid bold patterns and too-bright ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely ... you shouldn't be attempting any single-arm plank variations if you ...

Euphemisms and tongue-biting – and an oddly chipper tone that thinly disguised a growing ... after a bland interview with a white Georgian wearing a “Women for Trump” shirt.