Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The off-the-shoulder dress not only showed off Michelle's toned arms, but plenty of flesh at the front ... Michelle was ...

Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter An artificial grass firm has been ...

The poster for Great Grass featured a woman holding a potted plant with a headline stating ‘No trimming needed!’.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

When you put your best foot (or feature) forward, you not only increase your confidence (see tip #1), but you also increase ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

These women's wrestlers immediately stood out from the crowd back in the 2000s, partly thanks to their fantastic physiques.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.