A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The fitness coach has waved goodbye to quick-fix diets, and her transformation snaps are turning heads for all the right reasons. Before toning up, she already looked great, but her latest pictures ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...