Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Achieving a toned figure requires a holistic approach, combining healthy eating, varied workouts, proper rest, and hydration.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises ...