Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body ... the exercises she does for her strong shoulders and toned stomach.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...