Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body ... the exercises she does for her strong shoulders and toned stomach.

an overweight or "flabby" instructor would be judged more harshly than a toned instructor. The instructors found that the body pressures were not openly acknowledged within the fitness community ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...