verywellhealth2h
20 Protein-Packed Foods That Are Not Meat
Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...
Cook Eat Go on MSN1d
Easy Greek Yogurt Dips!
If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...
Dairy Foods1d
State of the Industry: Cultured Dairy eclipses category with protein-packed nutrition
On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.
One Ice Cube Hack Is The Ultimate Shortcut For Quicker Smoothies
To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.