In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Certain zodiac signs exhibit a natural inclination towards fitness. Aries thrives on competitive physical challenges, while Leo enjoys fitness for boosting self-esteem. Sagittarius seeks outdoor ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season ...

Checked for accuracy by our qualified fact-checkers, verifiers and subject experts. Find out more about fact-checking at CHOICE. Fitness trackers and smartwatches make it possible to learn about your ...

Lifting weights has ‘changed’ her life. Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of lifting weights,” she ...

Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of a gym. The struggle is real—and when you come to this type of ...

Its lightweight and water resistant design allows them to wear it daily from the gym to the office and the hiking trail knowing it can hold up in several environments and weather conditions with ...

I started out in a local authority gym in 1997, then moved into commercial fitness with a small London-based chain. "I spent several years freelancing in elite sports, managing to train World ...

Fears were first raised by a TikTok user who claimed he contracted the infection at the gym after wiping his eye with a towel that was placed on a seat. User @grinny45 initially visited his ...

Reebok has unveiled its new gym shoe for 2025 The Nano X5 is the latest iteration of its popular training shoe It features a new midsole and outsole that should be more responsive underfoot Reebok ...

Your workout routine needn't feel like a chore. Cross training isn’t just about mixing it up – it’s about keeping your body guessing and your workouts fresh. 'When implemented properly ...