Here I'll share some of my favorite tricep exercises, along with a crash course on what the triceps are and what they do. The triceps brachii (“three-headed muscle of the arm”) is the muscle on the ...

All this does is take the focus away from your triceps and place it elsewhere on the body. There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that ...

Swipe to explore five effective exercises to target these key muscles. According to a study by the National Institutes of Health (NIH), consistent resistance training, like these moves ...

A tricep dip performed on a workout bench or elevated surface ... They're particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as the ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Make sure you do some upper body stretches afterwards, we’ve got eight stretches you can do just using a wall and if you want to move onto your triceps next, here’s the best tricep exercises ...

Whatever your reason may be for targeting those triceps, Seib shared her top 10 tricep exercises below along with tips on avoiding injury and how to ramp up the intensity once you get comfortable ...

This is why eliminating your "turkey wings" (the flab on the underside of your arms) with these trainer-approved exercises can help tone your arms while boosting your overall health. Targeting ...

If you are working on training your arm muscles for more tone and strength (with the goal of getting rid of arm fat), there are a number of exercises and lifestyle changes you can incorporate.

Exercises are better when they are putting the target muscle under a deep stretch: 'But loading in the stretch must be very high for best effect,' he adds. New research indicates that loading the ...