Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fortunately, we have some good news. You can rebuild lost muscle by avoiding certain exercises that inhibit muscle growth (while strength training with the correct exercises, of course). We spoke with ...

Indiana Pacers center Isaiah Jackson has sustained a torn right Achilles tendon, the team announced Saturday. An MRI earlier Saturday confirmed the tear. Jackson is set to undergo surgery Monday.

Orlando Magic superstar Paolo Banchero has been diagnosed with a torn right oblique and is sidelined indefinitely, the team announced Thursday. He will be reevaluated in four to six weeks ...

Strengthening this powerhouse can significantly enhance athletic performance and decrease the likelihood of injuries. Here are five effective exercises to bulletproof your Achilles tendon ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Indiana Pacers center James Wiseman tore his left Achilles tendon in the season opener, the team said Thursday.Wiseman was playing in his first game with the Pacers when he was hurt in the first ...

INDIANAPOLIS (AP) — Indiana Pacers center James Wiseman tore his left Achilles tendon in the season opener, the team said Thursday. Wiseman was playing in his first game with the Pacers when he ...