Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case for Eating Breakfast. Lets ...

Whether you're shopping for someone who lives and breathes their spin class or just loves indulging in a little self-care, finding a gift that fits their wellness-focused lifestyle can feel daunting.

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The former Fox News commentator has made it clear, in his own book and in interviews, that he believes men and women should ...

From flexible leggings to stylish sports bras, Bombshell Sportswear offers a range of workout clothes to suit every exercise ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.