A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Finding the right pair of men’s gym shorts sounds simple enough ... with eight telling us they exercise in this style, but the Intervals also come in two other inseam lengths: five-and nine ...

And, of course, exercise burns calories ... One study found that it added up to a 6%-15% increase in total calorie use. So for a workout that burned 300 calories, this afterburn effect might ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

Quality workout shorts are a fitness essential ... Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna need more than a foam roller.

Fitness enthusiasts will love a receiving a massage gun to help relieve sore muscles post workout. For men who are looking to add some skincare to their daily routine, look no further than this ...

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...