If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Our NBA expert predictions expect fatigue to be a factor for the Kings, allowing the Jazz to make a game of tonight's. NBA ...

Jacob Bethells 22-ball fifty comes in vain as West Indies chase down 219 in fourth T20 to end Englands hopes of 5-0 series ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Sri Lanka (SL) vs New Zealand (NZ), 2nd ODI Live Score and Updates: Sri Lanka captain Charith Asalanka won the toss and opted ...

If he was going through a bad patch, he talked to Papaji. When he was on high, he still talked to Papaji. He was playing in ...