Shoulders are a big part of upper body movements and keeping them strong can help in day-today activities. Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

"I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper body workout, cardio + core ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're never really isolating a single muscle group for a whole ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Remember that while a solid core will benefit your fitness, being obsessed with trying ... Slowly lift your upper body off the floor, keeping your back flat, until you reach upright.

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

but the Forerunner 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily activity.