A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

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Name your favorite day in the gym ... here are the best exercises to plug into a dumbbell-only leg workout. When it's time to ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Shoulders are a big part of upper body movements and keeping them strong can help in day-today activities. Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

“Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat effectively,” says Dickson. “As you progress, aim to increase weights and ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...