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Tricep dips are also highly effective for improving underarm muscle definition. For dips, you'll use a bench or chair to support your weight as you lower and raise your body by bending at the elbows.

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Despite typically thriving in home conditions, Ashwin took only nine wickets in three matches, averaging over 41. This dip in form contrasts sharply with his stellar performances in prior home ...