Perform 1–3 sets of 8–12 repetitions per leg. This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights, gradually adding dumbbells as ...

They could include push-ups, renegade rows, deadlifts, lunges, squats, tricep extensions ... offer modifications for ...

A beginner might be able to improve with four sets ... you should do more than just that exercise. Along with your chest, ...