Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), triceps (back of the upper arms), and trapezius (muscles that connect your neck and tops of shoulders).

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...