This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Static lunge with tricep exercise. Why? "This is a whole-body exercise (7:47 ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport and ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

According to the NHS, adding a weekly swim workout to your training plan can ... Research has found that pregnant women who swim during their early to mid-pregnancy can have a lower risk of ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...