Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...