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How to Train Biceps with Dumbbells: Key Exercises to Strengthen and Build Muscle Mass
Dumbbell Curl The dumbbell curl is considered the best exercise for working the biceps, according to Matthew Solan, executive ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...
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Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
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THE BEST PUSH WORKOUT FOR GROWTH - CHEST, SHOULDERS & TRICEPS
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.