James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It also comes with great attachments, like a T-bar, tricep ... piece of equipment," a shopper said. "Once you tighten ...

There are reasons that certain exercises stand the ... shoulders and triceps. Because you only need body weight, it is ideal for those looking for a no-cost, no-equipment-needed way to stay fit at ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Day one: I started my experiment with a Stewart-inspired workout routine. There's no denying ... machines from her home gym, so I tried to replicate the same moves with the equipment I have.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire ... internal and external obliques, triceps, scapular muscles and glutes. This move will also help improve ...