Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

"A bag that can transition from the studio to errands or other workouts is a major win," says Echo Wang ... For less than $30 ...

When it comes to leg workouts, consistency is key ... Lock your core and keep your chest proud with your elbows in line with your shoulders. Keep the barbell over your mid foot and sink your ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Jog for 1 minute – Keep the pace steady to build endurance Ball transfer for 2 minutes – Transfer a medicine ball from hand to hand to work on coordination and stamina High-incline walk for 2 ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

More than 1,800 pieces of rare celebrity memorabilia are going up for auction today, with bids already going down online.