Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for ...

Buccal fat removal, used to give a more 'chiseled' appearance, was all the rage just a few years ago but the procedure is ...

The best kojic acid soaps can help reduce dark spots and hyperpigmentation for a bright, even complexion. Here are the top ...

Penny Hardaway isn't looking for his new Memphis basketball team to be the best it can be in October, the seventh-year coach said after Tuesday's 84-76 exhibition loss to North Carolina.

ABC News chief Washington correspondent Jonathan Karl talked to the former president by phone Sunday morning and asked whether he thinks there’s any way he could lose the election.

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here's why you might want to incorporate black tea into your weight loss ...