A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

By progressively increasing the weight and repetitions, you can challenge your body and achieve significant results by including barbell exercises for your arms. Use a barbell while working out to ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

In fact, Dr. Shah says that women may be more predisposed to arm ... and lateral raises all help tone the arm muscles. 10. Eat a balanced diet. It sounds obvious, but good nutrition can help ...