Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

By incorporating these exercises into your daily routine, you can enjoy the rhythmic beats while simultaneously toning your muscles ... will challenge your upper arm with a more vigorous workout.

Florida State women's basketball made a statement in its season opener on Monday, taking down North Florida in a dominating fashion, 119-49. FSU's 119 points are now the school's single-season record.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your whole ... then curling her arms upward, moving ...