If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.