These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

While most skincare brands are new to neck creams, Sisley first introduced one back in the Eighties, so, they know a thing or two about formulating a top-tier product. The light, luxe texture of ...

One such issue: pain in the hips and lower back, which is caused ... lean your upper body forward over the outstretched leg to create a stretch in the thighs. Don’t forget to switch legs.

Causes of back and neck pain can include anything from a ... A Single-Center Study Comparing the Effects of Thoracic Spine Manipulation vs Mobility Exercises in 26 Office Workers with Chronic Neck ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...