If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Stomach exercises are ... to stabilise your lower body. Hold one weight at either end and extend arms behind your head, with a slight bend in the elbow. Curl your upper body all the way up toward ...

Along with a nutritious diet, these exercises promise a more streamlined ... press is beneficial for shedding extra weight by focusing on the upper body, including the abs, chest, biceps, triceps ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

"So anytime I do a workout, I always end it with a plank ... "Really listen to your body and make sure that feel the best—for me, that's my motivation to work out and stay healthy," she says.

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

Another important pre-workout consideration is using proper technique. Whether you're lifting weights, running ... workout phase is just as critical for staying injury-free, as it allows your body to ...

Strength training can be done at home or in the gym using free ... my upper body at home by lifting eight-pound dumbbells and exercising on my ancient Total Gym, a machine with pulleys and a ...

Canucks general manager Patrik Allvin said the forward was being evaluated for an "upper-body injury." Head coach Rick Tocchet said he spoke with Boeser briefly on Saturday morning. "He doesn't ...