This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

You can’t really do this with free weights safely so it’s best to go beyond failure on machines.” Since each piece of equipment offered different benefits, Yates carefully chose exercises to grow his ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss ... attachment toward your upper abs. Slowly straighten your arms to return to the start ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

Your upper body is key ... pair of dumbbells, a weight bench and something sturdy, like a plyo box. We'd recommend ditching the foamy running shoes too and opting for a workout shoe that offers ...

With a significant following on Instagram, she regularly shares her workout routines and tips with her fans. Recently, Delgado posted a series of videos showcasing her upper body workout routine ...

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body ... workout to increase your range of rotational movement in your upper ...