If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Just grab a pair of dumbbells and an exercise mat. Although your main goal when training your chest is size and strength, exercising it can actually improve your posture too. According to Northside ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...

then here’s another four-move workout (this time you only need one dumbbell/kettlebell) that you’ll be able to blast through ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her arms Sharvari ... This will make you feel a tension in the front of your upper arm. Lie with your back on a bench ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...