If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Just grab a pair of dumbbells and an exercise mat. Although your main goal when training your chest is size and strength, exercising it can actually improve your posture too. According to Northside ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back, a seated shoulder press to ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...