If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Bicep curls are the go-to exercise for building upper arm muscle. To do this, hold dumbbells or a barbell and curl the weight up towards your shoulders, keeping your elbows close to your torso at ...

Lauver JD, Cayot TE, Scheuermann BW. Influence of bench angle on upper extremity muscular activation during bench press exercise. Eur J Sport Sci. 2016;16(3):309-16. doi: 10.1080/17461391.2015.1022605 ...

Yet once you have a solid level of strength, isolation exercises will take your upper arms to a whole new level. And when it comes to direct arm exercises, bicep curls are everybody's favorite. You ...

Many people with osteoarthritis benefit from losing weight because added body weight puts extra pressure on joints. [Exercises for Osteoarthritis] Grace Derocha, a registered dietitian and ...

Strong upper back muscles are essential for good posture and injury prevention. This article features five highly effective exercises for the upper back muscles, including the trapezius ...

Exercise is one of the key recommendations for sufferers of osteoarthritis - but that might be difficult for some who live with the condition. Photo / Getty Images Exercise is one of the key ...