All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

In this exclusive episode of Fit and Fab, celebrity fitness coach Karan Sawhney takes us behind Kriti Sanon’s rigorous training for her roles in Ganpath and Do Patti. Discover how Kriti prepares for ...

In the years 2019 to 2023, kettlebells and free weights were the fastest-growing gym activities, according to the Sports and Fitness Industry ... Carpenter, a personal trainer based in Orange ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer ... according to the Sports and Fitness Industry Association. Lee realized she should ...

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed physical therapy assistant Melissa Chase. With the help of her sister, ...

SIGN UP NOW for 10 days of expert advice on mastering AI tools in your everyday life. Start the free newsletter series today. I have been getting a bit fat myself; I’m in my thirties and still ...

Planet Fitness, 2000 Cooper Foster Park Road in Lorain, honored United States military veterans Nov. 11 by dedicating a wall of photos of its members when they were in the service. The wall ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Getting into a fitness routine in the 20s is one of the ... and maintain the spine by training the back and core. If you're new to deadlifting, start with lesser weights and always pay attention ...

qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...