On its maiden voyage in 1628, the most powerful warship in the Baltic, the Vasa, was afloat only minutes before capsizing in front of stunned onlookers in the city's harbor. Hundreds of years ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

But how much is the average person actually willing to spend on fitness? Even so, people who exercise because they love it and it makes them feel good may view spending on fitness is akin to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“It's not just the coach motivating you, it's other members creating a powerful support system in both the workout and in life.” So when I was invited to the Orangetheory Fitness Momentum ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

New Modes: Brand new series additions offer even more options for personalizing your fitness boxing workout, including two new modes: - Mitt Drills allow players to set their own tempo while ...