I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

In your diet, you want a good amount of water (roughly 2 litres daily) and need to strike a balance between protein and ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including ...