Did you know that Swiss chard, a staple in our kitchens, is a true treasure for our health? These green leaves, low in calories and rich in essential nutrients, are an excellent choice to complement a ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...