You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Want to be a dad? Here’s what you should avoid to boost your chances of fertility and increase your sperm count ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and you'll find it's a dish – or rather, dishes – as diverse as the region ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid ...

Stay Physically Active, Follow a Balanced Diet, Prioritize Medication Management, Engage in Cognitive Exercises, Build a ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...

Arjun Kapoor opened up about living with Hashimoto’s disease, a common yet often overlooked autoimmune condition that can impact quality of life if untreated ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...